Individual Event 7 Has Been Announced

August 3, 2019

Individual Event 7 has been announced.

Split Triplet

5 rounds for time of:

1 pegboard ascent
100 double-unders
10 single-arm dumbbell hang split snatches
10 single-arm dumbbell hang clean and split jerks

♀ 55-lb. dumbbell
♂ 80-lb. dumbbell

Athletes must alternate arms on each rep of the hang snatch.

Time cap: 20 minutes


• Both pegs must make it to the top row.

• Both pegs must come below red line before dropping.

• Must use opposite arm from lead leg on split movements.

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