Age Group Sunday Events Announced: Core Couplet & Complex Fran

August 4, 2018

CORE COUPLET

16-17 / 35-49 Divisions
3 rounds for time of:
30 medicine-ball GHD sit-ups
10 sandbag cleans

M 16-17: 20-lb. ball, 150-lb. sandbag
M 35-49: 20-lb. ball, 150-lb. sandbag
F 16-17: 14-lb. ball, 100-lb. sandbag
F 35-49: 14-lb. ball, 100-lb. sandbag    

14-15 / 50-59 Divisions
3 rounds for time of:
20 toes-to-bars
10 sandbag cleans

M 14-15: 100-lb. sandbag
M 50-59: 100-lb. sandbag
F 14-15: 70-lb. sandbag
F 50-59: 70-lb. sandbag    

60+ Divisions
3 rounds for time of:
18 toes-to-bars
6 sandbag cleans

M 60+: 100-lb. sandbag
F 60+: 70-lb. sandbag

Time cap: 12 minutes
 

COMPLEX FRAN

16-17 / 35-49 Divisions

For time:
7 bar muscle-ups
7 chest-to-bar pull-ups
7 chin-over-bar pull-ups
21 thrusters
5 bar muscle-ups
5 chest-to-bar pull-ups
5 chin-over-bar pull-ups
15 thrusters
3 bar muscle-ups
3 chest-to-bar pull-ups
3 chin-over-bar pull-ups
9 thrusters

M 95-lb. thrusters
F 65-lb. thrusters

Time cap: 7 minutes

14-15 / 50+ Divisions do not perform this event.