Games Workouts
2018 CrossFit Games
Aug 01
Crit
Bike 10 laps for time
(1,200± meters per lap)
30 Muscle-Ups
30 muscle-ups
CrossFit Total
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift
Marathon Row
Row 42,195 meters
Aug 02
Rest Day
Aug 03
The Battleground
Rescue Randy drag
2 rope climbs
Obstacle-course run
2 rope climbs
Rescue Randy drag
Men wear 20-lb. vest
Women wear 14-lb. vest
Clean and Jerk Speed Ladder
3 rounds of heavy ladders, each with progressively heavier barbells
M 245-255-265-270-275 lb.
280-290-300-305-310 lb.
315-325-335-340-345 lb.
F 155-160-165-170-175 lb.
180-185-190-195-200 lb.
205-210-215-220-225 lb.
Fibonacci
5-8-13 reps of:
Handstand push-ups
Double kettlebell deadlifts
Then, OH lunge 89 ft.
Aug 04
Madison Triplus
Swim 500 m
Paddle 1,000 m
Run 2,000 m
Chaos
35 / 30-cal. SkiErg
30 / 25 burpees to bar
45 / 40 single-arm OHS, 50 / 35-lb. DB
40 / 45 single-leg squats
25 box jump-overs, 42 / 36-in. box
110-ft. tumbler pull, 400 / 300 lb.
Bicouplet 2
12-9-6
Snatches
Bar muscle-ups
M 135 lb. F 85 lb.
Bicouplet 1
21-15-9
Snatches
Chest-to-bar pull-ups
M 85 lb. F 55 lb.
Aug 05
Two-Stroke Pull
5 rounds:
300-m run
20 / 15-cal Assault Bike
44-ft. sled pull
Handstand Walk
Handstand-walk race across multiple obstacles
Aeneas
5 / 4 pegboard climbs
40 thrusters, 85 / 55 lb.
33-ft. yoke carry, add weight
33-ft. yoke carry, add weight
33-ft. yoke carry
M 85-lb. thruster, 425-565-665-lb. yoke carries
F 55-lb. thruster, 345-405-445-lb. yoke carries
Workout Details
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Crit
For time:
10-lap bike race around 1,200-m courseAll 40 athletes will race at one time. The race will begin with a rolling start. Once the pace bike has exited the course, racing will begin and will continue for 10 laps. A white flag will be flown to signify the start of the final lap.
Time cap: 30 minutes
-
30 Muscle-Ups
For time:
30 muscle-upsEach athlete will have one set of rings and will complete 30 muscle-ups before crossing the finish line.
Time cap: 5 minutes
-
CrossFit Total
For max total load:
1-rep-max back squat
1-rep-max shoulder press
1-rep-max deadlift3 attempts at each lift in each 4-minute window.
Athletes will have a 4-minute window to perform each lift. Within that window the athlete may make up to 3 attempts. The athlete’s score will be the combined total of his or her heaviest successful lift at each station.
Time cap: 12 minutes total
-
Marathon Row
For time:
Row 42,195 metersEach athlete will row 42,195 meters for time. All athletes will perform this event at once.
Time cap: 4 hours
-
Rest Day
-
The Battleground
For time:
Rescue Randy drag
2 rope climbs
Obstacle-course run
2 rope climbs
Rescue Randy dragMen wear 20-lb. vest
Women wear 14-lb. vestAthletes will start in the North Lot. They will begin by dragging the rescue dummy, Randy, across the stadium and then performing 2 rope climbs, one on the skinny rope and one on the fat rope. Next, they will run out of the stadium and to a series of 8 obstacles. They then will return to the stadium, perform another 2 rope climbs, and drag Randy back across the stadium floor before crossing the finish line.
Men's time cap: 11 minutes
Women's time cap: 12 minutes -
Clean and Jerk Speed Ladder
Athletes will race through a series of progressively heavier barbells, clean and jerking each bar once before crossing the finish line.
This event will be broken into 3 rounds: Quarterfinal, Semifinal and Final. Athletes will be ranked by the time they take to complete each ladder, or by the heaviest weight they successfully clean and jerk. A squat will not be required on the clean.Quarterfinal Round:
For time:
1 clean and jerk, 245 / 155 lb.
1 clean and jerk, 255 / 160 lb.
1 clean and jerk, 265 / 165 lb.
1 clean and jerk, 270 / 170 lb.
1 clean and jerk, 275 / 175 lb.Time cap: 1 minute
Top 20 athletes advanceSemifinal Round:
For time:
1 clean and jerk, 280 / 180 lb.
1 clean and jerk, 290 / 185 lb.
1 clean and jerk, 300 / 190 lb.
1 clean and jerk, 305 / 195 lb.
1 clean and jerk, 310 / 200 lb.Time cap: 2 minutes
Top 5 athletes advanceFinal Round:
For time:
1 clean and jerk, 315 / 205 lb.
1 clean and jerk, 325 / 210 lb.
1 clean and jerk, 335 / 215 lb.
1 clean and jerk, 340 / 220 lb.
1 clean and jerk, 345 / 225 lb.Time cap: 3 minutes
-
Fibonacci
For time:
5-8-13 reps of:
Parallette handstand push-ups
Double kettlebell deadlifts
Then, lunge 89 ft. with 2 kettlebells overheadM 14-in. deficit, 2 203-lb. KB for deadlifts, 2 53-lb. KB for lunges
F 8-in. deficit, 2 124-lb. KB for deadlifts, 2 35-lb. KB for lungesTime cap: 6 minutes
Athletes will complete 5 handstand push-ups and 5 kettlebell deadlifts, 8 handstand push-ups and 8 kettlebell deadlifts, then 13 handstand push-ups and 13 kettlebell deadlifts. They then will pick up 2 kettlebells and lunge with them overhead to the finish line.
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Madison Triplus
For time:
Swim 500 meters
Paddle 1,000 meters
Run 2,000 metersAthletes will begin on the Lake Monona shoreline, enter the water and swim a 500-meter course, concluding back on land. They then will grab a paddleboard and paddle a 1,000-meter course. Finally, the athletes will exit the water and run 2,000 meters to the AEC, where they will cross the finish line.
Time cap: 40 minutes
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Chaos
For time:
35 / 30-cal. SkiErg
30 / 25 burpees to bar
45 / 40 single-arm OHS, 50 / 35-lb. DB
40 / 45 single-leg squats
25 box jump-overs, 42 / 36-in. box
110-ft. tumbler pull, 400 / 300 lb.The athletes will not know the movements or reps at the start of the event. They will be informed of the exercises and reps required as they progress through each station.
Time cap: 12 minutes
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Bicouplet 2
12-9-6 reps for time of:
Snatches
Bar muscle-upsM 135 lb. F 85 lb.
Time cap: 6 minutes for BC2
Bicouplet 1 and Bicouplet 2 will be separately scored events. Athletes will have 6 minutes to complete one bicouplet, then a 1-minute transition before starting the next bicouplet.
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Bicouplet 1
21-15-9 reps for time of:
Snatches
Chest-to-bar pull-upsM 85 lb. F 55 lb.
Time cap: 6 minutes for BC1
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Two-Stroke Pull
5 rounds for time of:
300-m run
20 / 15-cal. Assault Bike
44-ft. sled pullAthletes will complete 5 rounds of the workout, finishing when they pull the sled across the finish line.
Time cap: 18 minutes
-
Handstand Walk
For time:
50 heavy-rope double-unders
Then, handstand walk through the following obstacles:
Pylon slalom
Ramps
Stairs
Parallel barsAthletes will complete 50 double-unders, then progress through the series of handstand-walk obstacles before crossing the finish line.
Time cap: 4 minutes
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Aeneas
For time:
5 / 4 pegboard ascents
40 thrusters, 85 / 55 lb.
33-ft. yoke carry, add weight
33-ft. yoke carry, add weight
33-ft. yoke carryM 425-565-665-lb. yoke
F 345-405-445-lb. yokeAthletes will complete the pegboard ascents and 40 thrusters before moving to the yoke. They then will carry the yoke across the floor, stopping twice to add weight, then crossing the finish line.
Time cap: 8 minutes