Workout Details

• Thu, January 1
1. Event 1

   7-k Hill Run

2. Event 2

   Men - Deadlift 1 rep every 30 seconds, moving from 315 lb. to 505 lb. in 10-lb. increments.
   Women - Deadlift 1 rep every 30 seconds, moving from 185 lb. to 375 lb. in 10-lb. increments.

3. Event 3

   170-meter Hill Sprint with 35-lb. sandbags

   (2 sandbags for men, 1 for women).

4. Event 4

   Row 500 meters
   Pound a stake into the ground
   Row 500 meters

   (4-foot stake for men, 3-foot stake for women)

5. Event 5

   3 rounds for time of:
   30 Wall-ball Shots (20/14 lb.)
   30 Squat Snatches (75/45 lb.)

    
6. Event 6

   Barbell snatch, 1 rep max

7. Event 7

   8-min. AMRAP of:
   4 Handstand Push-ups
   8 Kettlebell Swings (32/24 kg)
   12 GHD Sit-ups

8. Event 8

   For time:
   15 Cleans (155/100 lb.)
   30 Toes-to-Bars
   30 Box Jumps (24/20 in.)
   15 Muscle-ups
   30 Dumbbell Push Presses (40/25 lb.)
   30 Double-unders
   15 Thrusters (135/95 lb.)
   30 Pull-ups
   30 Burpees
   300-foot Overhead Walking Lunges (45/25 lb.)