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Team: CrossFit Omaha

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“I found CrossFit was very beneficial to my athletes that I trained. It also benefitted my profession as a firefighter and made me more competitive in Brazilian Jiu Jitsu, which helped start a...
Article, Posted Thu, 04.18.13
Competitors from across North Central gave the final bout of thrusters and chest-to-bar pull-ups everything they had. Now that the final workout is in the books, and the affiliate managers are...
Article, Posted Fri, 04.05.13
CrossFit NYC is in the lead with 198 registered athletes, but with 16 days remaining there are bound to be shifts in the standings. Just under 2,000 teams from around the world have...
Article, Posted Fri, 02.22.13
Timing of transitions and pacing were key in what proved to be the most physically taxing workout yet. The anticipation for Workout 4 had been rising all morning. The North Central...
Article, Posted Sat, 05.19.12
No team in North Central was able to finish Event 4. But CrossFit Kilo, CrossFit Omaha and CrossFit Jenks were the top three closest.  See all Event Summary Videos.
Video, Posted Sat, 05.19.12
Elisabeth Akinwale set a new world record on Event 3 with a time of 4:06.           Temperatures in McCook, Ill., will hover near 90 degrees today, but the...
Article, Posted Sat, 05.19.12
The heavy hang power cleans proved to be the separator in Event 2. “There is a lot of talent in this Region. We are going to discover that.”-Brandon Pastorek. Going into Event 2, the...
Article, Posted Fri, 05.18.12
Find out who's going to the 2012 North Central Regional.   The North Central, Northern California and Australia Regions will take on the brutal 2012 Regional Workouts May 18-20 for Week...
Article, Posted Tue, 05.08.12
Deb Cordner Carson and Alex Tubbs took 1st in North Central on 12.4.   Open Workout 12.4… because 30 muscle-ups for time weren’t hard enough. Once again, the specialist was put to the...
Article, Posted Mon, 03.19.12
Armand McCormick and Megan John sealed 1st on Workout 12.3.   At the end of Week 3, it looks like experience has paid off in the North Central Region. There are virtually no unknowns in...
Article, Posted Mon, 03.12.12

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