Athlete Profile

Athlete: Stacie Tovar

Stacie Tovar's Profile Picture
North Central
CrossFit Omaha
CrossFit Omaha
145 lb


Filthy 5021:22
Fight Gone Bad384
Sprint 400m1:25
Run 5k21:45
Clean & Jerk228 lb
Snatch180 lb
Deadlift335 lb
Back Squat305 lb
Max Pull-ups0



How I Eat

I eat strict Paleo

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I incorporate workouts

I record my workouts

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I strictly schedule my rest days

How long have you been doing CrossFit?

4+ years


Athlete Coverage

  The 2015 CrossFit Team Series is history. Now it's time to award the prizes.  Cash Prizes Ben Smith, Stacie Tovar and Emily Bridgers won the series for the second consecutive year,...
Article, Posted Thu, 10.22.15
On this edition of the Team Series Update, host Sean Woodland and analysts Pat Sherwood and Tommy Marquez break down the final results of the 2015 CrossFit Team Series. The gang congratulates the...
Video, Posted Fri, 10.16.15
Team Reebok Classics during Event 3. Lesser-known teams are challenging the expected leaders.   The first week of the 2015 CrossFit Team Series has come to a close. With the leaderboard...
Article, Posted Thu, 09.17.15
  8th 7th 6th 5th 4th 3rd 2nd Becca Voigt 2008 2009 2010 2011 2012 2013 2014 7th 20th...
Article, Posted Mon, 07.20.15
Athletes from the North Central and Central East regions gathered at the Minneapolis Convention Center in Minneapolis, Minnesota, for just five spots in each division of the CrossFit Games. On the...
Video, Posted Thu, 07.09.15
A rookie and a veteran stood atop the podium at the Central Regional. A veteran and a rookie stood atop the men’s and women’s podiums at the end of...
Article, Posted Sun, 05.31.15
Brooke Wells and Jacob Heppner top the leaderboard with one day to go.   In her four appearances at the Games, Julie Foucher has never finished outside of the top five. This year...
Article, Posted Sat, 05.30.15
Foucher and Holmberg lead after Day 1.   After two weeks of combined regional competition, we’ve seen the difference a little integration can make. Last week, perennial Games...
Article, Posted Fri, 05.29.15
Get the breakdown of 15.3. For the third week of the 2015 Reebok CrossFit Games Open, competitors were asked to complete as many rounds as possible in 14 minutes of 7 muscle-ups, 50 wall-...
Article, Posted Wed, 03.18.15
Watch Ben Smith, Stacie Tovar, Emily Bridgers, and Scott Panchik close out the CrossFit Team Series.  Video by Mike Koslap.
Video, Posted Tue, 10.14.14