Team Profile

Team: CrossFit Balance

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http://www.crossfitbalance.com Located in downtown Washington, DC, we are a 3,500 square-foot functional training facility, offering a comprehensive CrossFit program to people of all ages and fitness levels. We provide ample space and equipment ranging from an Olympic platform, bumper plates, rowing machines, tires, and a 30 ft. pull-up bar spanning across the gym. In addition to our CrossFit training facility spanning the first floor of our four-story building, we offer additional space on three floors including: functional athletic training equipment and platforms, specialty classes including mobility, Olympic lifting, and gymnastics, other studio group exercises including spinning and yoga, and a turfed rooftop with ropes, rings, and bars. If you are bored with your current fitness regime; frustrated with not achieving results; suffering from “yo-yo” dieting; and lack confidence in how to proceed, let CrossFit Balance coaches help you shape and achieve your fitness goals. CrossFit will change your perspective on fitness and have a positive impact whether you are trying to increase your overall fitness level or train for a 5K. CrossFit is for everyone, from athletes and firefighters to grandmothers and expectant mothers. It is ideal for people with demanding work schedules, graduate students, and those trying to juggle between family demands and finding time at the gym. The short, pre-planned workouts, and supportive community will help you be efficient, consistent, and obtain results. Take the first step by speaking with a CrossFit Balance coach, stopping by to observe a class, or jumping into a free introductory workout. Go beyond your boring, everyday routine and finally meet your goals with these challenging, rewarding, and unique workouts. Contact CrossFit Director Danielle Dionne (danielle@balancegym.com) for more information.

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