Athlete Profile

Athlete: Danielle Dionne

Danielle Dionne's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit Balance
Affiliate:
CrossFit Balance
Gender:
Female
Age:
33
Height:
5'5"
Weight:
140 lb

Benchmarks

Workouts
Fran3:14
Helen0:00
Grace0:00
Filthy 500:00
Fight Gone Bad0
Sprint 400m0:00
Run 5k0:00
Maxes
Clean & Jerk195 lb
Snatch145 lb
Deadlift295 lb
Back Squat280 lb
Max Pull-ups0

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat 1-3 full cheat meals per week

Bake cookies once a week for my cheat meal.

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I record my workouts

Integrate pre-programmed workouts with additional work addressing my weaknesses (integrating mobility work/and track work)

My Athletic Background

Competitive swimmer, equestrian, rugby player (collegiate/post). Played this past fall for the Washington Furies Rugby Club.

My Experience With CrossFit

I began CrossFit by trying it alone (without a coach)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

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Athlete Coverage

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Article, Posted Thu, 04.26.12