Athlete Profile

Athlete: Christy Adkins

Christy Adkins's Profile Picture
Region:
Mid Atlantic
Team:
CrossFit MPH
Affiliate:
CrossFit MPH
Gender:
Female
Age:
29
Height:
5'4"
Weight:
135 lb

Benchmarks

Workouts
Fran2:49
Helen8:07
Grace2:46
Filthy 5018:30
Fight Gone Bad419
Sprint 400m1:05
Run 5k19:55
Maxes
Clean & Jerk210 lb
Snatch158 lb
Deadlift330 lb
Back Squat265 lb
Max Pull-ups44

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

Paleo on the weekdays, paleo + a couple treats on the weekends

How I Train

I workout mostly at a CrossFit Affiliate

I have a coach who determines my programming

I do the WOD during a scheduled time with fellow members at MPH

My Athletic Background

I played youth or high school level sports

I played college sports

High school: cross country, basketball and lacrosse

My Experience With CrossFit

I have completed the CrossFit Level 1 certificate course

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

I typically rest 4 or more days per month

How long have you been doing CrossFit?

4+ years

Since about June 2007

Leaderboard

Athlete Coverage

Former South East athletes Emily Friedman and Anna Tunnicliffe are doing well in the Mid Atlantic after two weeks of Open competition.  The Mid Atlantic Regional women's podium has...
Article, Posted Wed, 03.12.14
What do DMX, Mozart and Black Sabbath have in common?   What’s tickling the eardrums of your favorite CrossFit athletes and trainers while they yank on the Concept2 for 5,000 meters or...
Article, Posted Wed, 01.29.14
Only sissies use their legs on rope climbs. “Don’t use your legs. That’s the sissy way.” Rich Froning Sr. said that when his son was little, and it was a piece of...
Article, Posted Fri, 07.26.13
It’s tournament time at the CrossFit Games. March Madness might be long in the past, but CrossFit fans had their brackets in order for the ZigZag Sprint, a four-...
Article, Posted Fri, 07.26.13
Individual athletes hit the pool for swimming and bar muscle-ups.   In 2011, Individual athletes opened the CrossFit Games by running into the surf at the Santa Monica Pier, marking...
Article, Posted Wed, 07.24.13
After winning the 2013 Mid Atlantic Regional, Christy Phillips is headed to the CrossFit Games for the fifth time. "Going to the Games for the fifth year in a row has not lost its allure at all," she...
Video, Posted Fri, 07.05.13
Here are your 2013 Reebok CrossFit  Games qualifiers.   Here are your 2013 Reebok CrossFit Games qualifiers.  Africa Man David Levey Woman Carla Nunes Da Costa Team...
Article, Posted Mon, 06.10.13
Ben Hollingshaus catches up with the CrossFit Games individual qualifiers from the Mid Atlantic Region. 
Video, Posted Sun, 06.09.13
"To be able to have the opportunity to prove myself again at the big stage is awesome." ~Christy Phillips   After three grueling days of Regional competition...
Article, Posted Sun, 06.09.13
Video, Posted Sun, 06.09.13