Team Profile

Team: Cascade CrossFit

Team Information

We're so lucky to have the most amazing people to train with, coach, and be friends with day in and day out. Our members make this gym and we feel so grateful for all of them! Time to have fun and try and do some work! 3...2...1....GO!

Leaderboard

Team Coverage

Today is separation Saturday as the top teams distanced themselves from the pack after two demanding exercises: strict handstand push-ups and rope climbs.  ...
Article, Posted Sat, 05.17.14
“I remember missing a rep and Melanie picked me up. That is what a great partner does — pick you up.” ~Nicholas Rocco on his teammate. The ShoWare Center in...
Article, Posted Sun, 06.02.13
Only 4 percent of CrossFitters worldwide were able to extend their 13.5 workout beyond the first four minutes. A mere 33 — only three in the North West — earned the right to continue punishing...
Article, Posted Fri, 04.05.13
To jump up or not to jump, that is the question that was debated throughout the North West as athletes strategized Open workout 13.2.   To jump up or not to jump, that is the question that...
Article, Posted Mon, 03.18.13
Here, team members talk about getting PRs during the team Snatch Ladder event at the North West Regional. 
Video, Posted Sun, 05.27.12
The Snatch Ladder was disappoint for some and PRs for others in the North West. The blue skies were shrouded by typical Pacific Northwest cloud cover on this final day of...
Article, Posted Sun, 05.27.12
While Day 1 was an exercise in strength and stamina, today checked the athletes' level of overall fitness. The sun shined again as Day 2 got under way in the North West...
Article, Posted Sat, 05.26.12
"My strategy going into the event was to treat it like Fran -- out run the pain." ~ Becky Clark   The team, women’s and men’s events got off to a strong start in the North...
Article, Posted Fri, 05.25.12
2010 Affiliate Cup champs CrossFit Fort Vancouver may have another run for the gold. They finished 1st with CrossFit Intensify and Cascade CrossFit following.  See all Event Summary Videos.
Video, Posted Fri, 05.25.12
Find out who's going to the 2012 North West Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12

Comments