Athlete Profile

Athlete: Paul Zavaglia

Paul Zavaglia's Profile Picture
Region:
North West
Team:
Cascade CrossFit
Affiliate:
Cascade CrossFit
Gender:
Male
Age:
28
Height:
6'1"
Weight:
209 lb

Benchmarks

Workouts
Fran2:18
Helen6:56
Grace1:52
Filthy 5014:20
Fight Gone Bad410
Sprint 400m0:56
Run 5k19:20
Maxes
Clean & Jerk295 lb
Snatch250 lb
Deadlift520 lb
Back Squat365 lb
Max Pull-ups68

Bio

ATHLETE INFORMATION

How I Eat

I eat quality foods but don't measure the amount

I eat whatever is convenient

How I Train

I workout mostly at a CrossFit Affiliate

I incorporate CrossFit.com workouts

I write my own programming

My Athletic Background

I played youth or high school level sports

I played college sports

I regularly play recreational sports

My Experience With CrossFit

I began CrossFit with a coach (e.g. at an affiliate)

I have completed the CrossFit Level 1 certificate course

I have attended one or more specialty courses

I have had a life changing experience due to CrossFit

I train other people

My Work/Rest Schedule

I do multiple workouts in a day 3+ times a week

How long have you been doing CrossFit?

2-4 years

Leaderboard

Athlete Coverage

While Day 1 was an exercise in strength and stamina, today checked the athletes' level of overall fitness. The sun shined again as Day 2 got under way in the North West...
Article, Posted Sat, 05.26.12
Footage from Thursday's setup for the 2012 North West Regional. Video by Again Faster Equipment.
Video, Posted Thu, 05.24.12
Find out who's going to the 2012 North West Regional.   The North East, North West and Europe Regions will take on the brutal 2012 Regional Workouts May 25-27 for Week 5 of Regional...
Article, Posted Wed, 05.16.12