Community
2025 CrossFit Games
Details
Division
Individual
Comp Gender
Men
Workout Type
Scaled
21-15-9-9 reps for time of:
Thrusters
Lateral burpees over the bar
♀45 lb (20 kg)
♂ 65 lb (29 kg)
Time cap: 15 minutes
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Workout Details
Quick Start:
- Start standing tall with your back to the barbell.
- At “go,” turn around and complete 21 thrusters.
- Then, complete 21 lateral burpees over the bar.
- Continue for 15 reps of each movement, then 9 reps of each movement, and then a final set of 9 reps of each movement.
- Time stops when both feet reach the ground on the opposite side of the barbell after the final burpee.
- Your score will be the total time taken to complete the workout or the total number of reps completed in 15 minutes.
Notes:
- Athletes using smaller plates for their thrusters (e.g., scaled athletes using 45 lb) MUST set up a second barbell for the burpees using standard 18-inch (45-centimeter) diameter bumper plates.
- Athletes cannot receive any assistance with the barbell at any time during the workout.
Tiebreak:
- Record the time after each completed set of lateral burpees over the bar. In the event of a time cap and a tie on total reps completed, the LAST completed set will be the tiebreak time.
- Athletes who complete the workout under the time cap will not enter a tiebreak time.
Equipment:
- Barbell
- Men are required to use a 45-lb (20-kg) barbell.
- Women are required to use a 35-lb (15-kg) barbell.
- Bumper plates
- Plates must be a minimum of 18 inches (45 centimeters) in diameter.
- Athletes using smaller plates for their thrusters (e.g., scaled athletes using 45 lb) MUST set up a second barbell for the burpees using standard 18-inch (45-centimeter) diameter bumper plates.
- Collars
Refer to the 2025 CrossFit Everyday Hero Service Cup Rulebook for complete video submission standards.
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1 of 10The Thruster: The crease of the hips must clearly pass below the top of the knees in the bottom position (below parallel). The rep is credited when: Hips, knees, and arms are fully extended. The bar is directly over or behind the middle of the body when viewed from the side. NOTE: Each round of thrusters begins with the barbell on the ground. A squat clean is allowed, but not required, to start a set.
2 of 10Common no-reps for the thruster include but are not limited to: Squatting to parallel or above parallel (the hip crease is at or above the knee).
3 of 10Lowering the barbell before reaching full extension of the knees, hips, or arms.
4 of 10Finishing with the barbell in front of the body. NOTE: Performing a front squat followed by any style of jerk (rebending the hips and/or legs) is NOT allowed.
5 of 10Lateral Burpee Over the Bar: Start on one side of the barbell. The chest and thighs must touch the floor at the bottom of each rep. A strict lateral orientation is NOT required. Athletes may face the bar during the burpee or the jump. Return to both feet with the hands off the floor. Jumping or stepping in and out of the bottom of the burpee is permitted.
6 of 10The athlete must jump over the barbell (both feet must be off the ground). A two-foot takeoff or a two-foot landing is NOT required.
7 of 10The rep is credited when the athlete is on the opposite side of the barbell.
8 of 10No-reps for the lateral burpee over the bar include but are not limited to: chest and/or thighs not touching the ground.
9 of 10Stepping over the barbell.
10 of 10Making contact with the bar (tripping) as you jump over. Note: If a no-rep is given for any reason, the athlete must repeat the entire burpee, starting on either side of the barbell.