Open Workouts
2026 CrossFit Games
Details
Division
Age Group
Comp Gender
Men
Age
35-39
Workout Type
Foundations
For time:
2 rounds of:
12 burpees
12 cleans, weight 1
12 burpees
12 thrusters, weight 1
2 rounds of:
12 burpees
12 cleans, weight 2
12 burpees
12 thrusters, weight 2
2 rounds of:
12 burpees
12 cleans, weight 3
12 burpees
12 thrusters, weight 3
Time cap: 16 minutes
♀ 25, 35, 45 lb (10, 15, 20 kg)
♂ 45, 55, 65 lb (20, 25, 29 kg)
*The loads are a suggested starting point. If you are completing all the workouts in the Foundations division, you are free to decrease or increase the load as your skill level allows.
26.3 brought to you by
Download the workout description and scorecard for your division:
-
WORKOUT DETAILS
DOWNLOAD YOUR SCORECARD
QUICK START
- Start standing tall.
- At “go,” begin by completing 2 rounds of:
- 12 burpees over the barbell
- 12 cleans at the lightest weight
- 12 burpees over the bar
- 12 thrusters at the lightest weight
- Athletes must change their own weights.
- Then, complete 2 rounds of:
- 12 burpees over the barbell
- 12 cleans at the middle weight
- 12 burpees over the bar
- 12 thrusters at the middle weight
- Athletes must change their own weights.
- Then, complete 2 rounds of:
- 12 burpees over the barbell
- 12 cleans at the heaviest weight
- 12 burpees over the bar
- 12 thrusters at the heaviest weight
- Time stops at the completion (lockout) of the final thruster.
NOTES
- Time does not stop at any time during this workout.
- Athletes MUST:
- Use exactly the prescribed weights during each round.
- Use one barbell during the workout.
- Change their own weights (no outside assistance is allowed).
- Place collars on the outside of the plates.
- Athletes may change the weights at any time after completing their second and fourth rounds of thrusters.
TIEBREAK
- A tiebreak time will be taken after each set of thrusters is completed.
- The LAST completed set of thrusters will be your tiebreak
- Athletes who complete the workout under the time cap will not enter a tiebreak score.
- In the event of a tie on reps completed, the athlete with the faster tiebreak time will win the tie.
EQUIPMENT
- Barbell
- Men are required to use a 45-lb (20-kg) barbell.
- Women are required to use a 35-lb (15-kg) barbell.
- Bumper plates
- Must be standard bumper plates 18 inches (45 centimeters) in diameter.
- Scaled Teenagers and Scaled Masters athletes using smaller plates must place the bar on risers (e.g., other bumper plates) or use a lighter barbell (i.e., training bar with standard bumper plates) to achieve the minimum bar height of 8.5 inches inches during the burpees.
- Collars
- ALL DIVISIONS: May use ONLY one barbell
Refer to APPENDIX D in the 2026 CrossFit Games Rulebook for complete equipment details, weight conversions, and video submission standards.
ADAPTIVE DIVISIONS
-
1 of 16Lateral Burpee Over the Bar: Start on one side of the barbell. The chest and thighs must touch the floor at the bottom of each rep. A strict lateral orientation is NOT required. Athletes may face the bar during the burpee or the jump.
2 of 16Return to both feet with the hands off the floor. Jumping or stepping in and out of the bottom of the burpee is permitted.
3 of 16The athlete must jump over the barbell (both feet must be off the ground). A two-foot takeoff or a two-foot landing is NOT required. Scaled divisions MAY step over the barbell.
4 of 16The rep is credited when the athlete is on the opposite side of the barbell. NOTES: Scaled Teenagers and Scaled Masters athletes using smaller plates must place the bar on risers (e.g., other bumper plates) or use a lighter barbell (i.e., training bar with standard bumper plates) to achieve the minimum bar height of 8.5 inches inches during the burpees.
5 of 16Common no-reps for the lateral burpee over the bar include but are not limited to: Chest and/or thighs not touching the ground.
6 of 16Stepping over the barbell (except Scaled divisions).
7 of 16Making contact with the bar (tripping) as you jump over. NOTE: If a no-rep is given for any reason, the athlete must repeat the entire burpee, starting on either side of the barbell.
8 of 16Clean: Start each rep with the bar on the ground. If using an empty barbell, or a barbell with smaller than standard bumper plates, each rep must begin with the barbell clearly below the knees. The bar must be lifted to the shoulders. Any style of clean, except a hang clean, is permitted. The rep is credited when the bar is on the shoulders and: Hips and knees are extended. Feet are in line. Elbows are in front of the bar when viewed from profile.
9 of 16Common no-reps for the clean include but are not limited to: Lowering the barbell before fully extending the hips and knees.
10 of 16Not bringing the elbows in front of the bar.
11 of 16Bouncing the barbell between consecutive repetitions. NOTES: Having a coach or other individual assist with changing weights is NOT allowed. Using more than one barbell during the workout is NOT allowed.
12 of 16Thruster: The crease of the hips must clearly pass below the top of the knees in the bottom position (below parallel). The rep is credited when: Hips, knees, and arms are fully extended. The bar is directly over, or behind, the middle of the body when viewed from the side.
13 of 16NOTES: Each round of thrusters begins with the barbell on the ground. A squat clean is allowed, but not required, to start a set. Athletes MUST: Use one barbell for the entire workout. Change their own weights (no outside assistance is allowed). Place collars over the plates.
14 of 16Common no-reps for the thruster include but are not limited to: Squatting to parallel or above parallel (the hip crease is at or above the knee).
15 of 16Lowering the barbell before reaching full extension of the knees, hips, or arms.
16 of 16Finishing with the barbell in front of the body. NOTES: Performing a front squat followed by any style of jerk (rebending the hips and/or legs) is NOT allowed. Having a coach or other individual assist with changing weights is NOT allowed. Using more than one barbell during the workout is NOT allowed.