Open Workouts
2021 CrossFit Games
For time:
1 set of alternating shoulder taps + push-up
10 DB core twists
3 sets of alternating shoulder taps + push-ups
30 DB core twists
6 sets of alternating shoulder taps + push-ups
60 DB core twists
9 sets of alternating shoulder taps + push-ups
90 DB core twists
15 sets of alternating shoulder taps + push-ups
150 DB core twists
21 sets of alternating shoulder taps + push-ups
210 DB core twists
20-lb. dumbbell
Time cap: 15 min.
Download the workout description and scorecard for your division:
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Workout Description & Scorecard
INDIVIDUAL & AGE GROUP
ADAPTIVE
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1 of 1Click the Workout Description icon to download your scorecard and complete workout details for your division.