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• Workout 2 Scorecard

QUICK START

• After completing your warm-up, begin with the squat.
• At “go,” complete up to three attempts to establish your 1-rep-max back squat.
  • Start a timer to record the tiebreak time (the time when you have completed all three movements).
  • You may rest as much as needed between attempts.
  • You cannot complete more than three attempts.
  • You are not required to take all three attempts.
• Then, establish a 1-rep-max press, following the same format above.
• Then, establish a 1-rep-max deadlift, following the same format above.
• Your score will be the total of your heaviest successfully completed squat, press, and deadlift (recorded in pounds).

NOTES

• In the event of a failed squat or press, the athlete CAN receive assistance reloading the bar back into the rack.
• Athletes may attempt each lift up to three times.
• Athletes may move on to the next lift anytime after they have established their best successful attempt of the previous lift.
• The lifts must be completed in order.
• Athletes may modify the weight up or down at any time.

TIEBREAK

Record the time when you have completed all three movements. This will be the tiebreak time. In the event of a tie on total weight, the athlete who finished their lifts faster will win.

EQUIPMENT

• Barbell, plates, and collars
  • Men are required to use a barbell with a minimum 28-millimeter diameter (e.g., a 45-lb/20-kg barbell or a Rogue C70/C70s barbell).
  • Women are required to use a barbell with a minimum 25-millimeter diameter (e.g., a 35-lb/15-kg barbell or a Rogue C68/C68s barbell).
  • Level 1 and Level 2 athletes may use a lighter bar (e.g., a training bar) if necessary.
  • During the deadlift, bumper plates may be a maximum of 18 inches (45 centimeters) in diameter.
• Rack

Refer to APPENDIX D in the 2026 CrossFit Games Rulebook for complete equipment details.