The 2016 Reebok CrossFit Games Individual competition took place from Wednesday, July 20, through Sunday, July 24.

Workout Details

  1. Event 1 - Ranch Trail Run
    Points available: 100 points
    Location: The Ranch
    Wednesday morning
     
    For time:
    7-km trail run
     
    Similar course to the 2009 trail run event.
     
    View course video here.
     

     

  2. Points available: 100 points
    Location: The Ranch
    Wednesday 
     
    Deadlift ladder
     
    Similar to the 2009 deadlift ladder, where 1 rep is performed every 30 seconds through a series of 20 barbells that each increase in weight.
     
    Men: 425-435-445-455-465-475-485-495-505-515-525-535-545-555-565-575-585-595-605-615 lb.
     
    Women: 275-285-295-305-315-325-335-345-355-365-370-375-380-385-390-395-400-405-410-415 lb.
     
    Athletes will lift in the reverse order that they finish the run. Last on the run will lift first. First on the run will lift last.
     
    The deadlift ladder will begin 10 minutes after the last athlete completes the run.
  3. Points available: 100 points
    Location: The Ranch
    Wednesday 
     
    For time:
    50 wall-ball shots 
    25 med-ball GHD sit-ups
    Hill sprint with med ball
     
    Men use 30-lb. ball
    Women use 20-lb. ball
  4. Points available: 100 points
    Thursday, 9 a.m. PT 
     
    For time:
    500-meter swim
     
    Athletes will start on the beach, swim out around 2 buoys, then finish back on the beach.
     
  5. Points available: 100 points
    Location: Soccer Stadium and StubHub Center Grounds
    Friday morning
     
    Murph
    For time, with a 20 / 14-lb. weight vest:
    1-mile run
    Then, 5 rounds of:
      20 pull-ups
      40 push-ups
      60 squats
    Then, 1-mile run
     
    Each athlete will wear weighted body armor for the duration of the event. 
     
    Time cap: 55 minutes
     
  6. Points available: 100 points
    Location: Tennis Stadium
    Friday afternoon
     
    For time:
    10 squat cleans (245 / 165 lb.), by 2:00
    8 squat cleans (265 / 180 lb.), by 4:00
    6 squat cleans (285 / 195 lb.), by 6:00
    4 squat cleans (305 / 205 lb.), by 8:00
    2 squat cleans (325 / 215 lb.), by 11:00
     
    Similar to Event 1 at this year’s regionals, athletes will progress through 5 stations at increasing weights with decreasing reps. Athletes who do not complete all the reps at a given bar before the cut-off time will be given credit for the reps they completed at their last bar and then ranked based on the time at which they finished their last full segment.
     
  7. Points available: 100 points
    Location: Tennis Stadium
    Friday evening
     
    10 rounds for time of:
    12 deadlifts (155 / 105 lb.)
    9 hang power cleans (155 / 105 lb.)
    6 push jerks (155 / 105 lb.)
     
    Time cap: 15 minutes
  8. Points available: 100 points
    Location: Soccer Stadium 
    Saturday midday
     
    3 rounds for time of:
    500-m berm run
    2 rope ascents
    40-ft. Snail push
    2 rope ascents*
     
    Each round the athletes will run up and around the berm, then proceed to the Snail for a 40-foot push. *Each time they pass through the rig they will complete 2 rope ascents (twice during rounds 1 and 2, once on the final round).
     
    Time cap: 21 minutes
     
  9. Points available: 100 points (or 50)
    Location: Tennis Stadium 
    Saturday evening
     
    Men
    For time:
    12 ring handstand push-ups
    15 back squats (225 lb.)
    20 burpees
    9 ring handstand push-ups
    18 front squats (205 lb.)
    20 burpees
    6 ring handstand push-ups
    21 overhead squats (185 lb.)
    20 burpees
     
    Scoring table drops to 50-point event for men who fail to complete the first round (first set of 20 burpees). 
     
    Women
    For time:
    15 back squats (165 lb.)
    20 burpees
    6 ring handstand push-ups
    18 front squats (145 lb.)
    20 burpees
    4 ring handstand push-ups
    21 overhead squats (125 lb.)
    20 burpees
    2 ring handstand push-ups
     
    Scoring table drops to 50-point event for women who fail to complete 1 rep of the ring handstand push-up. The time of completion of each set of burpees will be used as a tiebreak.
     
    Time cap: 16 minutes
     
  10. For time:
    40 box jumps (30 / 24-inch)
    20 D-ball cleans (150 / 100 lb.)
     
    Time cap: 5 minutes

  11. Points available: 50 points
    Location: Soccer Stadium

    280-ft. handstand walk for time

  12. Points available: 50 points
    Location: Soccer Stadium 
    Sunday 
     
    840-ft. shuttle sprint for time
     
    On the same 280-ft. course as the Handstand Walk, athletes will run ⅓ of the way down and back, then ⅔ of the way down and back, then sprint the full length to the finish line.
     
     
     
  13. Points available: 50 points
    Location: Soccer Stadium 
    Sunday 
     
    560-ft. plow drag for time (235/190 lb.)
  14. Points available: 100 points
    Location: Tennis Stadium 
    Sunday afternoon
     
    For time:
    200-m SkiErg
    50/40 double-unders
    200-m row
    50/40 double-unders
    0.4-mile Assault Air Bike
    50/40 double-unders
    200-m row
    50/40 double-unders
    200-m SkiErg
    90-ft. sled pull (310 / 220 lb.)
     
    Athletes will use a jump rope with a weighted handle.
     
    Time cap: 11 minutes
  15. Points available: 100 points
    Location: Tennis Stadium 
    Sunday evening
     
    For time:
    3 pegboard ascents
    21 thrusters 
    2 pegboard ascents
    15 thrusters 
    1 pegboard ascent
    9 thrusters 
     
    Men 135 lb., Women 85 lb.
     
    Time cap: 10 minutes