Games
Events

Event Details

  1. Event 1

    7-k Hill Run

  2. Men - Deadlift 1 rep every 30 seconds, moving from 315 lb. to 505 lb. in 10-lb. increments.
    Women - Deadlift 1 rep every 30 seconds, moving from 185 lb. to 375 lb. in 10-lb. increments.

  3. 170-meter Hill Sprint with 35-lb. sandbags

    (2 sandbags for men, 1 for women).

  4. Row 500 meters
    Pound a stake into the ground
    Row 500 meters

    (4-foot stake for men, 3-foot stake for women)

  5. 3 rounds for time of:
    30 Wall-ball Shots (20/14 lb.)
    30 Squat Snatches (75/45 lb.)

     
  6. Barbell snatch, 1 rep max

  7. 8-min. AMRAP of:
    4 Handstand Push-ups
    8 Kettlebell Swings (32/24 kg)
    12 GHD Sit-ups

  8. For time:
    15 Cleans (155/100 lb.)
    30 Toes-to-Bars
    30 Box Jumps (24/20 in.)
    15 Muscle-ups
    30 Dumbbell Push Presses (40/25 lb.)
    30 Double-unders
    15 Thrusters (135/95 lb.)
    30 Pull-ups
    30 Burpees
    300-foot Overhead Walking Lunges (45/25 lb.)