Workout Details

• Thu, January 1
1. CrossFit Total

   Back squat 1-rep max
   Press 1-rep max
   Deadlift 1-rep max

2. Hopper-Style CrossFit WOD

   For time:
   1,000-meter row
   Then, 5 rounds of:
   25 Pull-ups
   7 Push Jerks (135/85 lb.)

3. Trail Run

   Trail run (approximately 5 k)