May 19, 2023
Team Test 3 — Final Heat — 2023 North America East Semifinal
Top teams in North America East started Day 2 with a relay-style event in male and female pairs, showcasing gymnastics skills with handstand pirouettes and balance with unbroken single-leg squats.
Watch the final heat race to beat the clock and set the top scores.
As a relay (F/M/F/M), complete:
(F1 and M1)
400-m Assault AirRunner sprint
10 dumbbell bench presses
15 unbroken single-leg squats, leg 1
15 unbroken single-leg squats, leg 2
3 handstand pirouettes
(F2 and M2)
400-m Assault AirRunner sprint
15 dumbbell bench presses
10 unbroken single-leg squats, leg 1
10 unbroken single-leg squats, leg 2
3 handstand pirouettes
Time cap: 16 minutes
♀ 60-lb dumbbells
♂ 90-lb dumbbells
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