There was nowhere to hide in Team Test 3 of Semifinals. 

The fittest foursomes in North America West individually showcased their balance, coordination, strength, endurance, and flexibility in a relay-style event in male and female pairs. 

Watch the final heat race to beat the top scores previously set in Week 1.

Team Test 3

As a relay (F/M/F/M), complete:

(F1 and M1)

400-m Assault AirRunner sprint
10 dumbbell bench presses
15 unbroken single-leg squats, leg 1
15 unbroken single-leg squats, leg 2
3 handstand pirouettes

(F2 and M2)

400-m Assault AirRunner sprint
15 dumbbell bench presses
10 unbroken single-leg squats, leg 1
10 unbroken single-leg squats, leg 2
3 handstand pirouettes

Time cap: 16 minutes
♀ 60-lb dumbbells
♂ 90-lb dumbbells

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