Individual fitness was put on display in Team Test 3 of Semifinals. Teams were only as strong and fast as their weakest link.
Watch the final heat of the fittest European foursomes take on this relay-style event in male and female pairs, attempting to beat the best scores from Weeks 1 and 2 of the 2023 NOBULL CrossFit Games Semifinals.
Team Test 3
As a relay (F/M/F/M), complete:
(F1 and M1)
400-m Assault AirRunner sprint
10 dumbbell bench presses
15 unbroken single-leg squats, leg 1
15 unbroken single-leg squats, leg 2
3 handstand pirouettes
(F2 and M2)
400-m Assault AirRunner sprint
15 dumbbell bench presses
10 unbroken single-leg squats, leg 1
10 unbroken single-leg squats, leg 2
3 handstand pirouettes
Time cap: 16 minutes
♀ 60-lb dumbbells
♂ 90-lb dumbbells
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