Jason Carroll, Sean Sweeney, and 2015 Fittest Man on Earth Ben Smith threw down live at Diablo CrossFit in Pleasant Hill, CA, for CrossFit Open Workout 20.4.
Rewatch all the action from Week 4 of the 2020 CrossFit Open.
For time:
30 box jumps, (24/20 in)
15 clean and jerks (95/65 lb)
30 box jumps, (24/20 in)
15 clean and jerks (135/85 lb)
30 box jumps, (24/20 in)
10 clean and jerks (185/115 lb)
30 single-leg squats
10 clean and jerks (225/145 lb)
30 single-leg squats
5 clean and jerks, (275/175 lb)
30 single-leg squats
5 clean and jerks (315/205 lb)
Time cap: 20 minutes
Register for the 2024 CrossFit Open here.
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