CrossFit Games Logo
  • Games Season
    • Open
      Feb 26 – March 16
      • Overview
      • Schedule
      • Leaderboard
      • Workouts
    • Quarterfinals
      March 26-30
      • Overview
      • Schedule
      • Leaderboard
      • Workouts
    • Semifinals
      April – June
      • Overview
      • Schedule
      • Leaderboard
      • Workouts
    • Games
      July
      • The CrossFit Games
      • Masters CrossFit Games
      • Teenage CrossFit Games
      • Adaptive CrossFit Games
      • Schedule
      • Leaderboard
      • Workouts
  • Community
    • Community Cup
      Aug. 1-31
      • Overview
      • Schedule
      • Leaderboard
      • Workouts
  • Licensed Events
  • Athletes
  • Media
  • Resources
    • Open Training Plans
    • Our Partners
  • StoreNew
  • CrossFit.com
  • Affiliates
  • Courses
CrossFit Games Logo
  • CrossFit.com
  • Affiliates
  • Courses
  • Games Season
    • Open
      Feb 26 – March 16
      • Overview
      • Schedule
      • Leaderboard
      • Workouts
    • Quarterfinals
      March 26-30
      • Overview
      • Schedule
      • Leaderboard
      • Workouts
    • Semifinals
      April – June
      • Overview
      • Schedule
      • Leaderboard
      • Workouts
    • Games
      July
      • The CrossFit Games
      • Masters CrossFit Games
      • Teenage CrossFit Games
      • Adaptive CrossFit Games
      • Schedule
      • Leaderboard
      • Workouts
  • Community
    • Community Cup
      Aug. 1-31
      • Overview
      • Schedule
      • Leaderboard
      • Workouts
  • Licensed Events
  • Athletes
  • Media
  • Resources
    • Open Training Plans
    • Our Partners
  • NewStore
  • About
  • Playlist
  • Media
  • Videos
  • Nicole Carroll's Tips for Open Workout 16.5
March 24, 2016
Nicole Carroll's Tips for Open Workout 16.5

Nicole Carroll, Director of Training and Certification, offers expert tips on how to maximize your performance in Open Workout 16.5. 

Behind the Open With Dave Castro
103,938 views
The Best of the 2016 Open
578,564 views
Inside the Leaderboard: The Open Matters
1,717,200 views
Statistics From the 2016 Open
2,600,201 views
Ro VS. Boz: Open Workout 16.5
768,407 views
Ro VS. Boz: Open Workout 16.4
Update Show: 16.4 Live Open Announcement Recap
Master Handstands for the 2026 Open, Presented by ANG
Master Toes-to-Bars for the 2026 Open, Presented by ANG
Master Deadlifts for the 2026 Open, Presented by ANG
Master Thrusters for the 2026 Open, Presented by ANG
Master Double-Unders for the 2026 Open, Presented by ANG
Rules
  • Rulebook
  • Drug Policy
  • Allegations
Resources
  • Adaptive Athletes
  • Athlete Resources
  • Affiliate Resources
  • Press Resources
  • Safety Advisory Board
  • Athlete Council
  • Vendor + Sponsor Interest Form
  • Licensed Competition Application
  • Help Center
  • Contact Us
About CrossFit
  • What is CrossFit?
  • Workout of the Day
  • Find a Gym
  • Explore Courses
Partners
  • Rogue
  • Air National Guard
  • Velites
  • YETI
  • Hustle Up
  • 2POOD
  • Saatva
  • Zenni Optical
  • PBfit
  • Pasture Provisions
  • GOWOD
  • SurfaceCo
  • Onward Physical Therapy

Never miss an update from the CrossFit Games

© 2026 CrossFit, LLC. CrossFit, Fittest on Earth, 3...2...1...Go! CrossFit Games, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or other countries. All Rights Reserved.
  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • Disclaimer
  • Contact Us
  • Report IP Theft
  • California Privacy Notice
  • California Consumer Privacy Act (CCPA) Opt-Out Icon Your Privacy Choices
  • Sensitive Personal Information