The final test of Day 1 for individuals was Inverted Medley, a mix of gymnastics skills. Watch the women’s heats take on Individual Test 3 of the 2023 NOBULL CrossFit Games.

Inverted Medley

For time:

30-foot unbroken handstand walk over the ramp

8 free-standing handstand push-ups

Unbroken obstacle steps to a 180° pirouette

16 pull-overs

Unbroken obstacle steps to a 360° pirouette

8 free-standing handstand push-ups

30-foot unbroken handstand walk over the ramp