CrossFit CEO Eric Roza takes on the first event of the 2020 CrossFit Games, Friendly Fran. 

See all released workouts and descriptions here. 

Stage 1 of the 2020 CrossFit Games starts this Friday, Sept. 18. Coverage begins at 3:30 p.m., PT, on Thursday, Sept. 17. Get all the details on how to watch. 

Check out who's competing and follow them on Instagram.