Lift. Move. Work out.

CrossFit Lift Move Work is a virtual event made up of one lift, one gymnastics skill test, and one test of general physical preparedness.

Athletes will have a set amount of time to complete all tests and may make as many attempts as they want within the competition dates and times. The event can be completed inside a one-hour class.

Register for the 2021 Lift Move Work

Competition Details

Competition Dates:

Start date/time: Thursday, Oct. 21, at 12 p.m. PT

End date/time: Monday, Oct. 25, at 12 p.m. PT

Workouts will be released the week of Oct. 4.

Registration Dates:

Start date/time: Friday, Oct. 1, at 12 a.m. PT

End date/time: Monday, Oct. 25, at 12 p.m. PT

Workout Variations:

Athletes will have the opportunity to choose one of three versions of the trio of tests: Track 1, Track 2, or Track 3.

These tracks will range from most advanced (T1) to intermediate (T2) to least advanced (T3) and will be programmed with the intention of giving athletes an opportunity to see how they stack up against others of a similar fitness level while maintaining the intended stimulus across the leaderboard.

Track 1 includes bar muscle-ups plus other movements, Track 2 includes pull-ups and more, and Track 3 includes ring rows and more.

No special scaling options for young teens and/or 55+ masters.


The CrossFit Lift Move Work will feature the following divisions*:

  • Individual Men
  • Individual Women
  • Teenagers**
  • Masters**
  • Adaptive divisions

*An athlete’s division will be determined by their age as of 7/14/2021.

**These divisions will follow the same format as the CrossFit Open — i.e., Boys and Girls, 14-15 and 16-17, Masters Men and Women 35-39, 40-44, etc.



Registrants will also have the option to purchase an exclusive event T-shirt upon checkout.


Download the official event rulebook for more information here

Workout Details

Workout Details

Complete workout details and scorecards for all tracks and divisions are now available. Find the one that's right for you:

Tracks 1, 2, and 3 

Adaptive Divisions:
Lower Extremity 
Upper Extremity
Short Stature 
Seated (With Hip Function) 
Seated (Without Hip Function) 

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