My name is Lee. I'm a 35 year old Physician Assistant residing in Florida. I was an anti-CrossFit gym goer for most of my 20s, hating on all of my friends who did CrossFit while I did the same routines on a weekly basis in a cookie cutter, $10/month gym. When my husband and I relocated to Florida, I fell out of a workout routine and being a new kid in town, started to ask about gyms in the area. My brother, who is a Level 1 CrossFit coach back home in Buffalo, kept encouraging me to look for a CrossFit gym in town because it would be a good way to meet people. I kept responding with "I don't want to work out with a bunch of bros doing weird pull-ups". My brother came to visit shortly after we moved and dropped in at the local box and told me how much he liked the place. Begrudgingly, I finally signed up a month later after a lot of hassling. Day 1 - thought I died. Day 3 - we did "Angie"...definitely died a little. I mean, I couldn't lift my arms over my head the next day to wash my hair in the shower, but I had tasted the koolaid - and I kind of liked it. Week 2 - I got a little buzz on the koolaid. Week 3 - I was drunk on the koolaid. By week 4, I was going 5-6 days a week and if I missed a day I was on the verge of withdrawals. Here I am, 5.5 years later, and I'm still completely hooked. I'm in the best shape of my life. I can run longer, lift heavier, I eat better, and I am finally confident in my own body (no longer the "skinny girl with the thigh gap"). A few competitions (12) in the books too! I’ve hit more PRs since have my first child in 2020 as well! As happy as I am with my health, the most important thing that came out of starting CrossFit is my newfound family. I have made the best of friends at the box, especially in a new town not knowing anyone. These people are the most encouraging, happy, and healthy individuals to be around, and they constantly inspire my husband and I to just be the best athletes and friends we can be. I'm competing this year for the 5th time in the open to challenge myself again. At this point, I just want to have fun with it. I want to figure out my strengths and highlight my weaknesses, so I can focus on what I need to work on and improve since last year. More importantly, I want to encourage my fellow gym mates to reach new heights and hit new PRs in this open! Good luck to all the competitors!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2026 31474th Women 4510th Women (40-44) 8646th Women North America East 1431st Women (40-44) North America East 12834th Women United States 2250th Women (40-44) United States 5th Women CrossFit Punta Gorda 2nd Women (40-44) CrossFit Punta Gorda
2023 27894th Women 5288th Women (35-39) 8572nd Women North America East 1731st Women (35-39) North America East 12956th Women United States 2823rd Women (35-39) United States 3rd Women CrossFit Punta Gorda 1st Women (35-39) CrossFit Punta Gorda
2022 16020th Women 2711th Women (35-39) 8481st Women North America 1609th Women (35-39) North America 7338th Women United States 1432nd Women (35-39) United States 1st Women CrossFit Punta Gorda 1st Women (35-39) CrossFit Punta Gorda
2021 22698th Women 4132nd Women (35-39) 13665th Women North America 2734th Women (35-39) North America 11929th Women United States 2421st Women (35-39) United States 3rd Women CrossFit Punta Gorda 2nd Women (35-39) CrossFit Punta Gorda
2020 17486th Women – – 8831st Women United States – –
2019 21030th Women – – 11621st Women United States – –
2018 42662nd Women 2925th Women South East 25374th Women United States – –
2017 56285th Women 3837th Women South East 34554th Women United States – –

Benchmark Stats

  • Back Squat 1RM 165 lb
    Clean & Jerk 1RM 120 lb
    Deadlift 1RM 245 lb
    Pull-ups 10 reps
    Squat Snatch 1RM 85 lb
    2007 Hopper --
    30 Muscle-ups For Time --
    Abbate --
    Adambrown --
    Adrian --
    Alec --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Back Squat 3RM --
    Back Squat 5RM --
    Badger --
    Bar Muscle-ups --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bench Press 1RM --
    Bench Press 3RM --
    Bench Press 5RM --
    Bert --
    Big Sexy --
    Bike 50 Cal --
    Blake --
    Bowen --
    Bradley --
    Bradshaw --
    Brehm --
    Brenton --
    Brian --
    Bruck --
    Bulger --
    Bull --
    Buriak --
    Cameron --
    Candy --
    Capoot --
    Carse --
    CHAD1000x --
    Chelsea --
    Chest-to-Bar Pull-ups --
    Cindy --
    City 100 --
    Clean & Jerk 3RM --
    Clean & Jerk 5RM --
    Clovis --
    Coe --
    Coffey --
    Coffland --
    Collin --
    Crain --
    CrossFit Total --
    Dae Han --
    Dallas 5 --
    Daniel --
    Daniel Ray --
    Danny --
    Deadlift 3RM --
    Deadlift 5RM --
    Del --
    Desforges --
    DG --
    Diane --
    Dobogai --
    Dominic J. Hall --
    Donny --
    Dork --
    Double-Unders --
    Dragon --
    Drew --
    DT --
    Dunn --
    DVB --
    Elizabeth --
    Ellen --
    Emily --
    Erin --
    Estrada --
    Eva --
    Eva Strong --
    Falkel --
    Feeks --
    FERN --
    Fight Gone Bad --
    Filthy 50 --
    Finseth --
    Foo --
    Forrest --
    Fournier --
    Fran --
    Free Handstand Hold --
    Freestyle Diane --
    Front Squat 1RM --
    Front Squat 3RM --
    Front Squat 5RM --
    Gage --
    Gale Force --
    Gallant --
    Garbo --
    Garrett --
    Gator --
    Gaza --
    GHD Annie --
    Glen --
    Goose --
    Grace --
    Grettel --
    Griff --
    Gunny --
    Gwen --
    Hall --
    Hamilton --
    Hammer --
    Hammy --
    Handstand Push-ups --
    Hang Power Clean 1RM --
    Hang Power Clean 3RM --
    Hang Power Clean 5RM --
    Hang Power Snatch 1RM --
    Hang Power Snatch 3RM --
    Hang Power Snatch 5RM --
    Hang Squat Clean 1RM --
  • Hang Squat Clean 3RM --
    Hang Squat Clean 5RM --
    Hang Squat Snatch 1RM --
    Hang Squat Snatch 3RM --
    Hang Squat Snatch 5RM --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen --
    Helton --
    Hidalgo --
    Hildy --
    Holbrook --
    Holleyman --
    Hollywood --
    Hoover --
    Hope --
    Hortman --
    Horton --
    Hotshots 19 --
    Ingrid --
    Isabel --
    J.J. --
    Jack --
    Jack's Triangle --
    Jackie --
    Jag 28 --
    Jared --
    Jason --
    JBo --
    Jennifer --
    Jenny --
    Jerry --
    Johnson --
    Jonathon Farmer --
    Jorge --
    Josh --
    Josh-O --
    Joshie --
    Josie --
    JT --
    Justin --
    K27 --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Kev --
    Kevin --
    Klepto --
    Kutschbach --
    L-Sit Hold --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Larry --
    Laura --
    Ledesma --
    Lee --
    Leehan --
    Liam --
    Linda --
    Locke --
    Loredo --
    Lorenzo --
    Luce --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Maloney --
    Manion --
    Manuel --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Matt 16 --
    Maupin --
    Maxim 56 --
    Maxton --
    McCartney --
    McCluskey --
    McGhee --
    Meadows --
    Michael --
    Miron --
    Monti --
    Moon --
    Moore --
    Morrison --
    Mr. Joshua --
    Muller --
    Murph --
    Muscle-ups --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Ned --
    Nick --
    Nickman --
    Nicole --
    Northrup --
    Nukes --
    Nunez --
    Nutts --
    ODA 7313 --
    Omar --
    Otis --
    Overhead Squat 1RM --
    Overhead Squat 3RM --
    Overhead Squat 5RM --
    Ozzy --
    Partner Kelly --
    Partner Weston --
    Pat --
    Paul --
    Paul Pena --
    Peyton --
    Pheezy --
    Pike --
    Pikey --
    PK --
    Power Amanda --
    Power Clean 1RM --
    Power Clean 3RM --
    Power Clean 5RM --
    Power Snatch 1RM --
  • Power Snatch 3RM --
    Power Snatch 5RM --
    Push Jerk 1RM --
    Push Jerk 3RM --
    Push Jerk 5RM --
    Push Press 1RM --
    Push Press 3RM --
    Push Press 5RM --
    Rahoi --
    Ralph --
    Randy --
    Rankel --
    René --
    Restrepo --
    Rich --
    Ricky --
    Riley --
    RJ --
    Robbie --
    Rocket --
    Roney --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 500m --
    Run 5k --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Ryan Comas --
    Ryan SO --
    Santiago --
    Santora --
    Schmalls --
    Scooter --
    Scotty --
    Sean --
    Servais --
    Severin --
    Sham --
    Shawn --
    Ship --
    Shoulder Press 1RM --
    Shoulder Press 3RM --
    Shoulder Press 5RM --
    Sisson --
    Small --
    Smykowski --
    Spehar --
    Split Jerk 1RM --
    Split Jerk 3RM --
    Split Jerk 5RM --
    Squat Clean 1RM --
    Squat Clean 3RM --
    Squat Clean 5RM --
    Squat Snatch 3RM --
    Squat Snatch 5RM --
    Stephen --
    Strange --
    Strict Elizabeth --
    Strict Handstand Push-ups --
    Strict Muscle-ups --
    Strict Pull-ups --
    T --
    T.J. --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    Tama --
    Taylor --
    Terry --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Thruster 1RM --
    Thruster 3RM --
    Thruster 5RM --
    Tiff --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Toes-to-Bar --
    Tom --
    Tommy V --
    Topsy --
    TPT9000 --
    Triple Deuce --
    Tully --
    Tumilson --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wade --
    Wall Handstand Hold --
    Walsh --
    War Frank --
    Weaver --
    Weighted Pull-up 1RM --
    Wes --
    Wesley --
    Weston --
    White --
    Whitt --
    Whitten --
    Willy --
    Wilmot --
    Wittman --
    Woehlke --
    Wood --
    Wyk --
    Yeti --
    Zembiec --
    Zeus --
    Zimmerman --