No performance history
50 years old. crossfitting about 5 years. CF level 1 CF Weightlifting FMS 1, 2 (Funcional Movement Screen StrongFirst SFG level 1 KB instructor Primal Move attendee Indian Clubs attendee when i am not training - i like to snowboard, SUP, surf, hike, play guitar, cook, make art, eat, BJJ, wrestle with my kids, hang with my awesome wife jennie, and run my dog around. life is good.
Back Squat 300 lb Clean and Jerk 190 lb Snatch 155 lb
Deadlift 385 lb Fran 5:53 Grace 5:26
Helen -- Filthy 50 -- Sprint 400m --
Run 5k -- Fight Gone Bad -- Max Pull-ups 12