david quasha

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No performance history

50 years old. crossfitting about 5 years. CF level 1 CF Weightlifting FMS 1, 2 (Funcional Movement Screen StrongFirst SFG level 1 KB instructor Primal Move attendee Indian Clubs attendee when i am not training - i like to snowboard, SUP, surf, hike, play guitar, cook, make art, eat, BJJ, wrestle with my kids, hang with my awesome wife jennie, and run my dog around. life is good.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2013 17579th Men 312th Men (45-49) 983rd Men North West 26th Men (45-49) North West – – – –

Benchmark Stats

  • Back Squat 300 lb
    Clean and Jerk 190 lb
    Snatch 155 lb
  • Deadlift 385 lb
    Fran 5:53
    Grace 5:26
  • Helen --
    Filthy 50 --
    Sprint 400m --
  • Run 5k --
    Fight Gone Bad --
    Max Pull-ups 12