Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 12594th Men 1118th Men (40-44) 180th Men Africa 8th Men (40-44) Africa 152nd Men South Africa 8th Men (40-44) South Africa 13th Men Motley Crew CrossFit 1st Men (40-44) Motley Crew CrossFit
2024 19272nd Men 3585th Men (35-39) 314th Men Africa 52nd Men (35-39) Africa 242nd Men South Africa 43rd Men (35-39) South Africa 12th Men Motley Crew CrossFit 5th Men (35-39) Motley Crew CrossFit
2023 17715th Men 3068th Men (35-39) 423rd Men Africa 66th Men (35-39) Africa 273rd Men South Africa 49th Men (35-39) South Africa 9th Men Motley Crew CrossFit 2nd Men (35-39) Motley Crew CrossFit
2022 14339th Men 2246th Men (35-39) 363rd Men Africa 54th Men (35-39) Africa 212th Men South Africa 38th Men (35-39) South Africa 6th Men Motley Crew CrossFit 1st Men (35-39) Motley Crew CrossFit
2021 9950th Men 1404th Men (35-39) 218th Men Africa 24th Men (35-39) Africa 146th Men South Africa 21st Men (35-39) South Africa 3rd Men Motley Crew CrossFit 1st Men (35-39) Motley Crew CrossFit
2020 13752nd Men 2309th Men (35-39) – – 161st Men South Africa 25th Men (35-39) South Africa – –
2019 12299th Men – – 120th Men South Africa – –
2018 8542nd Men 215th Men Africa Middle East 92nd Men South Africa – –
2017 6933rd Men 174th Men Africa 72nd Men South Africa – –
2016 3432nd Men 67th Men Africa – – – –
2015 3336th Men 63rd Men Africa – – – –
2014 6990th Men 45th Men Africa – – – –
2013 12010th Men 90th Men Africa – – – –

Individual Quarterfinals

Year Rank Worldwide Rank by Region
2022 4420th Men 125th Men Africa
2021 5448th Men 151st Men Africa

Team Quarterfinals

Year Rank Worldwide Rank by Region Team Name
2022 319th Team 8th Team Africa Motley Crew CrossFit
2021 305th Team 10th Team Africa Motley Crew

Age Group Quarterfinal

Year Rank Worldwide
2023 1376th Men (35-39)
2022 787th Men (35-39)

Regional

Year Division Rank Regional
2014 Men 26th Africa

Semifinals

Year Division Rank Semifinal
2022 Team 3rd CrossFit Fittest in Cape Town
2021 Team 17th CrossFit Fittest in Cape Town

Benchmark Stats

  • 1RM Back Squat 180 kg
    1RM Bench Press --
    1RM Clean & Jerk 140 kg
    1RM Deadlift 205 kg
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 129 kg
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad 407 reps
    Filthy 50 --
    Fran 02:35
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace --
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen 08:23
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups 45 reps
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m 01:05
    Run 5k 24:00
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --