Paul Buono

  • CrossFit
    OPEN
    4
  • CrossFit
    Regionals
    1
  • CrossFit
    Games
    1
  • Region
    South West
  • Division
    Individual Men
  • Age
    26
  • Height
    5'3"
  • Weight
    165 lb
  • Affiliate
    CrossFit Verve
  • Team
    CrossFit Verve

2015 CrossFit Games (Affiliate Cup) - 2nd Place. 2013, 2014 CrossFit Games Regional Individual Qualifier. I sat 2016 season out due to a L4-L5 and L5-S1 Bulging Disc. It's fully rehabbed and looking to grab a spot at the Games in 2017. I follow Train FTW programming by Matt Chan and Eric O'Connor.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 36149th 1775th South West 696th Colorado
2015 225th 25th North East 5th Connecticut
2014 326th 25th Mid Atlantic No results to show yet
2013 246th 17th Mid Atlantic No results to show yet
Regionals
Year Overall Rank Division Regional Name Team Name
2013 17th Individual Men Mid Atlantic --
Games
Year Overall Rank Division Team Name
2015 2nd Team CrossFit Milford
Benchmark Stats
  • Back Squat 445 lb
    Clean and Jerk 340 lb
    Snatch 260 lb
    Deadlift 500 lb
    Fight Gone Bad 425
    Max Pull-ups 75
  • Fran 2:04
    Grace 1:34
    Helen 7:56
    Filthy 50 17:23
    Sprint 400m 0:56
    Run 5k 20:21