Paul Buono

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No performance history

2015 CrossFit Games (Affiliate Cup) - 2nd Place. 2013, 2014 CrossFit Games Regional Individual Qualifier. I sat 2016 season out due to a L4-L5 and L5-S1 Bulging Disc. It's fully rehabbed and looking to grab a spot at the Games in 2017. I follow Train FTW programming by Matt Chan and Eric O'Connor.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2016 36149th Men 1775th Men South West – – – –
2015 225th Men 25th Men North East – – – –
2014 326th Men 25th Men Mid Atlantic – – – –
2013 246th Men 17th Men Mid Atlantic – – – –

Regional

Year Division Rank Regional
2015 Team 2nd East
2013 Men 17th Mid Atlantic

Games

Year Division Rank
2015 Team 2nd

Benchmark Stats

  • Back Squat 445 lb
    Chad1000x --
    Clean and Jerk 340 lb
    Deadlift 500 lb
  • Fight Gone Bad 425
    Filthy 50 17:23
    Fran 2:04
    Grace 1:34
  • Helen 7:56
    L1 Benchmark --
    Max Pull-ups 75
    Murph --
  • Run 5k 20:21
    Snatch 260 lb
    Sprint 400m 0:56