I am a 56 y/o women who found herself at a crossroad. Joints hurt, out of breath and out of shape! I compete with myself to keep myself going, both physically and mentally. I am from CrossRoads to CrossFit!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --