Lance Rummel

  • CrossFit
    OPEN
    5
  • Region
    North West
  • Division
    Individual Men
  • Age
    33
  • Height
    5'9"
  • Weight
    200 lb
  • Affiliate
    CrossFit Interbay
  • Team
    CrossFit Interbay

Just trying to outwork my diet

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 --th --th West Regional 2438th Washington
2015 --th --th West Regional 1882nd Washington
2014 28731st 1372nd North West No results to show yet
2013 16590th 919th North West No results to show yet
2012 13031st 841st North West No results to show yet
Benchmark Stats
  • Back Squat 325 lb
    Clean and Jerk 245 lb
    Snatch 155 lb
    Deadlift 395 lb
    Fight Gone Bad 380
    Max Pull-ups 35
  • Fran 3:57
    Grace 3:45
    Helen 8:05
    Filthy 50 20:10
    Sprint 400m 1:04
    Run 5k 20:28