Hi my name is Travis I run and mange CrossFit Silos in Alpharetta Ga, I currently train with Max El-Hag of OPT and couldnt have asked for a better coach. I dont eat zone or paleo just try to eat as clean as possible with the exception of my cookies every night.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2013||65th||15th South East|
|Year||Overall Rank||Division||Regional Name|
|2013||2nd||Individual Men||South East|
Back Squat 430 lb Clean and Jerk 310 lb Snatch 250 lb Deadlift 515 lb Fight Gone Bad -- Max Pull-ups --
Fran 2:20 Grace 1:40 Helen 6:34 Filthy 50 -- Sprint 400m -- Run 5k 18:03