Hi my name is Travis I run and mange CrossFit Silos in Alpharetta Ga, I currently train with Max El-Hag of OPT and couldnt have asked for a better coach. I dont eat zone or paleo just try to eat as clean as possible with the exception of my cookies every night.


Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2013 65th Men 15th Men South East – – – –


Year Division Rank Regional
2013 Men 2nd South East


Year Division Rank
2013 Men 18th

Benchmark Stats

  • Back Squat 430 lb
    Clean and Jerk 310 lb
    Snatch 250 lb
    Deadlift 515 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 2:20
    Grace 1:40
    Helen 6:34
    Filthy 50 --
    Sprint 400m --
    Run 5k 18:03