I am a single mom of 2 teenage daughters. I compete because I want to show my girls that women can be strong and beautiful at the same time. I want them to feel empowered and that they can accomplish anything at any age if they set their minds to it. I love my CrossFit community and when I feel like giving up, they are my biggest cheerleaders. I cannot hide my passion for training, coaching, and being a positive role model to all of the young people I am in contact with each and every day.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||439th||38th Mid Atlantic||15th Pennsylvania|
|2015||1062nd||95th Mid Atlantic||19th Pennsylvania|
|2014||1320th||113th Mid Atlantic||--|
|2013||871st||81st Mid Atlantic||--|
Back Squat 195 lb Clean and Jerk 140 lb Snatch 105 lb Deadlift -- Fight Gone Bad -- Max Pull-ups --
Fran -- Grace 5:16 Helen -- Filthy 50 -- Sprint 400m -- Run 5k --