My first CrossFit class was at the Level 1 I was sent to as a new police Academy Instructor. Didn't finish Fran in the 10:00 cap and I was all in as I lay there in a puddle with everyone else finished and cheering for me. I was a cop for 25 years, retiring in Feb '22. Owned a gym from 2010 - 16. Been coaching at others since 201. Now in the great community of CrossFit 7070 in Monument. On my second non-profit helping bring the whole person wellness of CrossFit to the incarcerated and reintegrating population. Looking forward to being the young guy in the 55-59 pool. Turning 54 tomorrow (2-4-23) so old guy in that old guy bracket..

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 1779th Men (55-59) 481st Men (55-59) North America West 1029th Men (55-59) United States 2nd Men (55-59) CrossFit 7070
2023 86753rd Men 2343rd Men (50-54) 16435th Men North America West 628th Men (50-54) North America West 33273rd Men United States 1339th Men (50-54) United States 7th Men CrossFit 7070 2nd Men (50-54) CrossFit 7070
2022 133250th Men 6331st Men (50-54) 60412th Men North America 3904th Men (50-54) North America 52896th Men United States 3532nd Men (50-54) United States 4th Men CrossFit Ridgeback 1st Men (50-54) CrossFit Ridgeback
2021 45783rd Men 765th Men (50-54) 24336th Men North America 538th Men (50-54) North America 21194th Men United States 497th Men (50-54) United States 5th Men Redemption Road CrossFit Limon 1st Men (50-54) Redemption Road CrossFit Limon
2020 71765th Men 2025th Men (50-54) – – 30659th Men United States 1287th Men (50-54) United States – –
2019 88892nd Men 1494th Men (50-54) – – 41193rd Men United States 1000th Men (50-54) United States – –
2017 96331st Men 3964th Men (45-49) 4376th Men South West 228th Men (45-49) South West 52893rd Men United States 2724th Men (45-49) United States – –
2011 7215th Men 633rd Men South West – – – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk 225 lb
    Deadlift 385 lb
  • Fight Gone Bad 309
    Filthy 50 --
    Fran 4:52
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 41
    Run 5k --
  • Snatch --
    Sprint 400m --