United States
Ashley Spranger
Crossfit is my stress reliever and happy place!!! I love the community and friends I've made along the way!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 79468th Women | 15570th Women (35-39) | 22406th Women North America East | 4675th Women (35-39) North America East | 32565th Women United States | 7094th Women (35-39) United States | 21st Women BP CrossFit | 3rd Women (35-39) BP CrossFit |
| 2023 | 108048th Women | 20318th Women (35-39) | 31732nd Women North America East | 6208th Women (35-39) North America East | 46725th Women United States | 9593rd Women (35-39) United States | 22nd Women BP CrossFit | 5th Women (35-39) BP CrossFit |
| 2020 | 82242nd Women | – – | 40993rd Women United States | – – | ||||
| 2019 | 87446th Women | – – | 46112th Women United States | – – | ||||
| 2018 | 142374th Women | 11060th Women North Central | 83284th Women United States | – – | ||||
| 2017 | 146236th Women | 11251st Women North Central | 89736th Women United States | – – | ||||
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --