Realizing the benefits of crossfit after only one workout at 306 in Saskatoon, I left 13 years of Goodlife behind. Thanks to the coaching of Sav Swift and now, Stephen Flamm, I have been constantly improving and getting fitter. I can't say enough about the benefits of crossfit ...simply an amazing sport!!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 2448th Men (60-64) | 951st Men (60-64) North America East | 106th Men (60-64) Canada | 1st Men (60-64) CrossFit COL | ||||
| 2022 | 76th Men (60-64) | 54th Men (60-64) North America | 3rd Men (60-64) Canada | 1st Men (60-64) CrossFit Connection | ||||
| 2021 | 337th Men (55-59) | 262nd Men (55-59) North America | 22nd Men (55-59) Canada | 1st Men (55-59) CrossFit Colosseum | ||||
| 2020 | 139th Men (55-59) | – – | 8th Men (55-59) Canada | – – | ||||
| 2018 | 417th Men (55-59) | 17th Men (55-59) Canada East | 24th Men (55-59) Canada | – – | ||||
| 2017 | 276th Men (55-59) | 8th Men (55-59) Canada East | 11th Men (55-59) Canada | – – | ||||
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
Age Group Quarterfinal
Semifinal
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2022 | Men (60-64) | 28th | Age Group Semifinal |
| Year | Division | Rank | Semifinal |
|---|
Benchmark Stats
-
Back Squat 305 lb Chad1000x -- Clean and Jerk 200 lb Deadlift 385 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace 3:56 -
Helen 11:31 L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch 155 lb Sprint 400m 1:30