Russell Ensign

  • CrossFit
    OPEN
    5
  • Region
    -
  • Division
    --
  • Age
    45
  • Height
    5'10"
  • Weight
    190 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Central East 283rd Ohio
2015 4535th 314th Central East 99th Ohio
2014 -- -- Central East --
2013 3271st 241st Central East --
Benchmark Stats
  • Back Squat 320 lb
    Clean and Jerk 207 lb
    Snatch 157 lb
    Deadlift 420 lb
    Fight Gone Bad 291
    Max Pull-ups 36
  • Fran 4:42
    Grace 3:55
    Helen 10:39
    Filthy 50 28:33
    Sprint 400m --
    Run 5k --