I'm a former Diver/Torpedoeman on a Submarine and I'm now a commercial diver. I've been training for a sport or a job since I started football as a child and crossfit is my new passion. I started crossfit on my own years ago to get ready for navy dive school and I was very impressed with the results. I used the same training to prepare my dive school hopefuls (mud-pups) with the same results. Now that I've fully accepted the crossfit model and regularly train at Crossfit Advantage I'm fully addicted. I'm excited to see how far I can take my competitive level but most importantly, keep having fun and keep learning how the body work and what the most effective ways to train the body is!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --