i am a Architect, artist & athlete livimg in. The city of Cape Town, South Africa. I work for results and do so by living a disciplined life. I want to live an extraordinary life and work as hard as i can to do so. "attack life, it's gonna kill you anyway".
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 2006th Women | 32nd Women Africa | 26th Women South Africa | 1st Women Motley Crew CrossFit | ||||
| 2023 | 1358th Women | 24th Women Africa | 19th Women South Africa | 1st Women Motley Crew CrossFit | ||||
| 2022 | 2403rd Women | 44th Women Africa | 30th Women South Africa | 1st Women Motley Crew CrossFit | ||||
| 2021 | 2333rd Women | 42nd Women Africa | 34th Women South Africa | 1st Women Motley Crew CrossFit | ||||
| 2020 | 2444th Women | – – | 31st Women South Africa | – – | ||||
| 2019 | 6807th Women | – – | 68th Women South Africa | – – | ||||
| 2017 | 10275th Women | 173rd Women Africa | 86th Women South Africa | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 1435th Women | 27th Women Africa | ||
| 2022 | 1253rd Women | 34th Women Africa | ||
Benchmark Stats
-
Back Squat 110 kg Chad1000x -- Clean and Jerk 90 kg Deadlift 145 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace 1:58 -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 67 kg Sprint 400m --