I compete to try to be the best I can

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 94353rd Men 1743rd Men Africa 1367th Men South Africa 10th Men CrossFit Ex Animo
2023 31930th Men 768th Men Africa 502nd Men South Africa 2nd Men CrossFit Ex Animo
2022 33896th Men 897th Men Africa 574th Men South Africa 3rd Men CrossFit Ex Animo
2021 16685th Men 366th Men Africa 246th Men South Africa 2nd Men CrossFit Ex Animo
2020 29044th Men – – 414th Men South Africa – –
2019 21756th Men – – 235th Men South Africa – –
2018 159362nd Men 4706th Men Africa Middle East 2168th Men South Africa – –
2017 6318th Men 160th Men Africa 68th Men South Africa – –
2016 7277th Men 154th Men Africa – – – –
2015 4991st Men 84th Men Africa – – – –
2014 22202nd Men 237th Men Africa – – – –
2013 16139th Men 122nd Men Africa – – – –

Benchmark Stats

  • Back Squat 190 kg
    Chad1000x --
    Clean and Jerk 140 kg
    Deadlift 205 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran 2:17
    Grace 1:47
  • Helen 10:35
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 110 kg
    Sprint 400m 1:07