frank sabala

  • CrossFit
    OPEN
    5
  • CrossFit
    Lift Off
    1
  • Region
    -
  • Division
    --
  • Age
    27
  • Height
    5'9"
  • Weight
    187 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 10555th 431st Northern California 923rd California
2015 9435th 456th Northern California 943rd California
2014 29523rd 1403rd Northern California --
2013 21702nd 1126th Northern California --
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2015 2237th 2212th (0 lb) 2189th (0 lb) 2050th (0 reps)
Benchmark Stats
  • Back Squat 186 lb
    Clean and Jerk 135 lb
    Snatch 95 lb
    Deadlift 205 lb
    Fight Gone Bad 42
    Max Pull-ups 3
  • Fran 12:50
    Grace 13:26
    Helen 22:13
    Filthy 50 58:24
    Sprint 400m 2:58
    Run 5k --