frank sabala

  • CrossFit
    OPEN
    4
  • Region
    Northern California
  • Division
    Individual Men
  • Age
    26
  • Height
    5'9"
  • Weight
    187 lb
  • Affiliate
    CrossFit Excel
  • Team
    Team Excel
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 10555th 431st California Regional 923rd California
2015 9435th 456th California Regional 943rd California
2014 29523rd 1403rd Northern California No results to show yet
2013 21702nd 1126th Northern California No results to show yet
Benchmark Stats
  • Back Squat 186 lb
    Clean and Jerk 135 lb
    Snatch 95 lb
    Deadlift 205 lb
    Fight Gone Bad 42
    Max Pull-ups 3
  • Fran 12:50
    Grace 13:26
    Helen 22:13
    Filthy 50 58:24
    Sprint 400m 2:58
    Run 5k --