South Africa
Jenny Macdonald
Since I could walk, I've enjoyed any kind of exercise, be it from running, swimming, netball, touch rugby, motocross, triathlons, trail runs and gym. Never in my life though have I enjoyed any kind of sport as much as I do CrossFit. I love the challenge, I love the hate-love-hate feelings I get when pushing myself in a WOD, and most of all I love the feeling after a WOD successfully completed. CrossFit is not for everyone, but it is for me.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 32529th Women | 2387th Women (45-49) | 538th Women Africa | 36th Women (45-49) Africa | 463rd Women South Africa | 27th Women (45-49) South Africa | 4th Women CrossFit Langebaan | 1st Women (45-49) CrossFit Langebaan |
| 2024 | 50928th Women | 3258th Women (45-49) | 859th Women Africa | 52nd Women (45-49) Africa | 730th Women South Africa | 44th Women (45-49) South Africa | 5th Women CrossFit Langebaan | 1st Women (45-49) CrossFit Langebaan |
| 2023 | 39531st Women | 2125th Women (45-49) | 751st Women Africa | 39th Women (45-49) Africa | 567th Women South Africa | 32nd Women (45-49) South Africa | 3rd Women CrossFit Langebaan | 1st Women (45-49) CrossFit Langebaan |
| 2022 | 36611th Women | 1934th Women (45-49) | 780th Women Africa | 36th Women (45-49) Africa | 581st Women South Africa | 27th Women (45-49) South Africa | 1st Women CrossFit Langebaan | 1st Women (45-49) CrossFit Langebaan |
| 2020 | 61326th Women | 7608th Women (40-44) | – – | 894th Women South Africa | 110th Women (40-44) South Africa | – – | ||
| 2019 | 28241st Women | 2674th Women (40-44) | – – | 290th Women South Africa | 26th Women (40-44) South Africa | – – | ||
| 2018 | 40152nd Women | 3539th Women (40-44) | 714th Women Africa Middle East | 46th Women (40-44) Africa Middle East | 348th Women South Africa | 24th Women (40-44) South Africa | – – | |
| 2017 | 62953rd Women | 5812th Women (40-44) | 1217th Women Africa | 92nd Women (40-44) Africa | 674th Women South Africa | 46th Women (40-44) South Africa | – – | |
Benchmark Stats
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1RM Back Squat 75 kg 1RM Bench Press -- 1RM Clean & Jerk 52 kg 1RM Deadlift 105 kg 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 37 kg 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran 07:37 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 05:56 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 11:08 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 16 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph 39:02 Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m 01:20 Run 5k 28:00 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --