South Africa
Jenny Macdonald
Since I could walk, I've enjoyed any kind of exercise, be it from running, swimming, netball, touch rugby, motocross, triathlons, trail runs and gym. Never in my life though have I enjoyed any kind of sport as much as I do CrossFit. I love the challenge, I love the hate-love-hate feelings I get when pushing myself in a WOD, and most of all I love the feeling after a WOD successfully completed. CrossFit is not for everyone, but it is for me.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 35387th Women | 983rd Women (50-54) | 575th Women Africa | 17th Women (50-54) Africa | 475th Women South Africa | 14th Women (50-54) South Africa | 5th Women CrossFit Langebaan | 2nd Women (50-54) CrossFit Langebaan |
| 2025 | 32529th Women | 2387th Women (45-49) | 538th Women Africa | 36th Women (45-49) Africa | 463rd Women South Africa | 27th Women (45-49) South Africa | 4th Women CrossFit Langebaan | 1st Women (45-49) CrossFit Langebaan |
| 2024 | 50928th Women | 3258th Women (45-49) | 859th Women Africa | 52nd Women (45-49) Africa | 730th Women South Africa | 44th Women (45-49) South Africa | 5th Women CrossFit Langebaan | 1st Women (45-49) CrossFit Langebaan |
| 2023 | 39531st Women | 2125th Women (45-49) | 751st Women Africa | 39th Women (45-49) Africa | 567th Women South Africa | 32nd Women (45-49) South Africa | 3rd Women CrossFit Langebaan | 1st Women (45-49) CrossFit Langebaan |
| 2022 | 36611th Women | 1934th Women (45-49) | 780th Women Africa | 36th Women (45-49) Africa | 581st Women South Africa | 27th Women (45-49) South Africa | 1st Women CrossFit Langebaan | 1st Women (45-49) CrossFit Langebaan |
| 2020 | 61326th Women | 7608th Women (40-44) | – – | 894th Women South Africa | 110th Women (40-44) South Africa | – – | ||
| 2019 | 28241st Women | 2674th Women (40-44) | – – | 290th Women South Africa | 26th Women (40-44) South Africa | – – | ||
| 2018 | 40152nd Women | 3539th Women (40-44) | 714th Women Africa Middle East | 46th Women (40-44) Africa Middle East | 348th Women South Africa | 24th Women (40-44) South Africa | – – | |
| 2017 | 62953rd Women | 5812th Women (40-44) | 1217th Women Africa | 92nd Women (40-44) Africa | 674th Women South Africa | 46th Women (40-44) South Africa | – – | |
Benchmark Stats
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Back Squat 1RM 67 kg Back Squat 3RM 50 kg Bench Press 1RM 37 kg Clean & Jerk 1RM 57 kg Deadlift 1RM 105 kg Deadlift 5RM 85 kg Fran 07:37 Front Squat 1RM 50 kg Grace 05:56 Helen 11:08 Murph 39:02 Overhead Squat 1RM 35 kg Power Clean 1RM 57 kg Power Snatch 1RM 37 kg Pull-ups 16 reps Run 400m 01:20 Run 5k 28:00 Shoulder Press 1RM 35 kg Split Jerk 1RM 57 kg Squat Snatch 1RM 37 kg Thruster 1RM 35 kg 2007 Hopper -- 30 Muscle-ups For Time -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Back Squat 5RM -- Badger -- Bar Muscle-ups -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bench Press 3RM -- Bench Press 5RM -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Chest-to-Bar Pull-ups -- Cindy -- City 100 -- Clean & Jerk 3RM -- Clean & Jerk 5RM -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Daniel Ray -- Danny -- Deadlift 3RM -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Double-Unders -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Fight Gone Bad -- Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- Free Handstand Hold -- Freestyle Diane -- Front Squat 3RM -- Front Squat 5RM -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grettel -- Griff -- Gunny -- Gwen -- Hall -- Hamilton -- -
Hammer -- Hammy -- Handstand Push-ups -- Hang Power Clean 1RM -- Hang Power Clean 3RM -- Hang Power Clean 5RM -- Hang Power Snatch 1RM -- Hang Power Snatch 3RM -- Hang Power Snatch 5RM -- Hang Squat Clean 1RM -- Hang Squat Clean 3RM -- Hang Squat Clean 5RM -- Hang Squat Snatch 1RM -- Hang Squat Snatch 3RM -- Hang Squat Snatch 5RM -- Hansen -- Harper -- Havana -- Heavy Grace -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L-Sit Hold -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Maxim 56 -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Muscle-ups -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Overhead Squat 3RM -- Overhead Squat 5RM -- Ozzy -- Partner Kelly -- Partner Weston -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- -
Pikey -- PK -- Power Amanda -- Power Clean 3RM -- Power Clean 5RM -- Power Snatch 3RM -- Power Snatch 5RM -- Push Jerk 1RM -- Push Jerk 3RM -- Push Jerk 5RM -- Push Press 1RM -- Push Press 3RM -- Push Press 5RM -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 500m -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Shoulder Press 3RM -- Shoulder Press 5RM -- Sisson -- Small -- Smykowski -- Spehar -- Split Jerk 3RM -- Split Jerk 5RM -- Squat Clean 1RM -- Squat Clean 3RM -- Squat Clean 5RM -- Squat Snatch 3RM -- Squat Snatch 5RM -- Stephen -- Strange -- Strict Elizabeth -- Strict Handstand Push-ups -- Strict Muscle-ups -- Strict Pull-ups -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Thruster 3RM -- Thruster 5RM -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Toes-to-Bar -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Wall Handstand Hold -- Walsh -- War Frank -- Weaver -- Weighted Pull-up 1RM -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --