I am a father of three wonderful kids with an amazing wife who fully supports my Crossfit endeavors. I am a high school counselor and I train in my home gym or the school weight room and enjoy helping teach students proper form, new movements and intensity to help improve themselves. The variety and intensity of CrossFit always has me coming back for more. Shout out to Linchpin for helping me embrace scaling because scaling is cool and has contributed to my longevity and low occurrence or injury. :)

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 103129th Men 7660th Men (45-49) 18414th Men North America West 1833rd Men (45-49) North America West 37019th Men United States 3587th Men (45-49) United States 34th Men CrossFit Linchpin 4th Men (45-49) CrossFit Linchpin
2023 113810th Men 8619th Men (45-49) 21330th Men North America West 2071st Men (45-49) North America West 43176th Men United States 4178th Men (45-49) United States 36th Men CrossFit Linchpin 7th Men (45-49) CrossFit Linchpin
2021 111399th Men 15521st Men (40-44) 59202nd Men North America 9113th Men (40-44) North America 52139th Men United States 8126th Men (40-44) United States 73rd Men CrossFit Linchpin 18th Men (40-44) CrossFit Linchpin
2019 158576th Men 20623rd Men (40-44) – – 73358th Men United States 11013th Men (40-44) United States – –
2018 87879th Men 8074th Men (40-44) 8303rd Men West Coast 1043rd Men (40-44) West Coast 46529th Men United States 5050th Men (40-44) United States – –
2017 111378th Men 11303rd Men (40-44) 3701st Men North West 495th Men (40-44) North West 59745th Men United States 7020th Men (40-44) United States – –
2016 54049th Men 2006th Men North West – – – –
2015 33539th Men 1362nd Men North West – – – –
2014 42504th Men 2021st Men North West – – – –
2013 30331st Men 1699th Men North West – – – –

Benchmark Stats

  • Back Squat 265 lb
    Chad1000x --
    Clean and Jerk 245 lb
    Deadlift 400 lb
  • Fight Gone Bad 293
    Filthy 50 26:59
    Fran 4:57
    Grace 5:10
  • Helen 9:38
    L1 Benchmark --
    Max Pull-ups 20
    Run 5k 29:58
  • Snatch 175 lb
    Sprint 400m --