Dave Hock

___________________________________PR's____________________________________ CFT: 1032lb 497lb Deadlift, 365lb Squat, 170lbPress BenchPress:.......................310lb.................................................. FrontSquat:.........................320lb................................................ SquatClean:........................265lb............................................... PowerClean:.......................250lb................................................ CleanandJerk:....................215lb................................................ PushPress:.........................210lb................................................. HangClean:........................225lb................................................. Snatch:...............................185lb............................................... StrictPress:.........................170lb............................................... OverheadSquat:.................185lb................................................. Pushups:.............................111................................................. Dips:.....................................63.................................................. Pullups:................................36.................................................. RingDips:.............................30....................................................... HandstandPushups:............29................................................... Chest2barpullups:................18..................................................... Toes2bar:.............................20............................................. BarMuscleups:......................12................................................... Muscleups:............................14.................................................... Situps60sec:........................58.................................................. Airsquats60sec:...................55............................................... Burpees7min:12.1*..............136..................................... C2Bar/Thrusters:12.5*:........113................................... Lynne:..................................274 .................................... Cindy:...................................30........................................ Elizabeth:............................4:08...................................... ___________________Track PR's________________ 100m:.................................11.15.............................................. 200m:.................................22.90............................................. 400m:.................................54.00............................................. 800m:................................2:15.00........................................... 1600m:..............................5:25.00........................................... 5k:................................... 25:00.00................................ BroadJump:.........................9'6".............................................. LongJump:..........................23'2"............................................... TripleJump:.........................43'3"...............................................