United States

Rick Shimonek

Trailhead CrossFit
2025 open 2325th worldwide
2025 open 21578th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2026 26027th Men 3035th Men (40-44) 4461st Men North America West 656th Men (40-44) North America West 9098th Men United States 1298th Men (40-44) United States 3rd Men Trailhead CrossFit 1st Men (40-44) Trailhead CrossFit
2025 21578th Men 2325th Men (40-44) 4048th Men North America West 539th Men (40-44) North America West 8257th Men United States 1082nd Men (40-44) United States 1st Men Ralston Creek CrossFit 1st Men (40-44) Ralston Creek CrossFit
2024 21075th Men 1479th Men (40-44) 3663rd Men North America West 327th Men (40-44) North America West 7078th Men United States 612th Men (40-44) United States 1st Men Ralston Creek CrossFit 1st Men (40-44) Ralston Creek CrossFit
2023 32285th Men 2890th Men (40-44) 6308th Men North America West 738th Men (40-44) North America West 12696th Men United States 1433rd Men (40-44) United States 3rd Men Ralston Creek CrossFit 2nd Men (40-44) Ralston Creek CrossFit
2022 25809th Men 4542nd Men (35-39) 11801st Men North America 2216th Men (35-39) North America 10091st Men United States 1940th Men (35-39) United States 1st Men Ralston Creek CrossFit 1st Men (35-39) Ralston Creek CrossFit
2021 23803rd Men 4294th Men (35-39) 12370th Men North America 2371st Men (35-39) North America 10642nd Men United States 2078th Men (35-39) United States 1st Men Ralston Creek CrossFit 1st Men (35-39) Ralston Creek CrossFit
2020 29261st Men 5445th Men (35-39) – – 12907th Men United States 2765th Men (35-39) United States – –
2019 38035th Men 6682nd Men (35-39) – – 18011th Men United States 3682nd Men (35-39) United States – –
2018 90144th Men 16454th Men (35-39) 3750th Men South West 836th Men (35-39) South West 46834th Men United States 9392nd Men (35-39) United States – –
2017 71885th Men 4635th Men South Central 39442nd Men United States – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 9331st Men 1981st Men North America West

Age Group Quarterfinal

Year Rank Worldwide
2024 1017th Men (40-44)

Benchmark Stats

  • 1RM Back Squat 280 lb
    1RM Bench Press 250 lb
    1RM Clean & Jerk 225 lb
    1RM Deadlift 405 lb
    1RM Front Squat 255 lb
    1RM Hang Power Clean 210 lb
    1RM Hang Power Snatch 135 lb
    1RM Hang Squat Clean 215 lb
    1RM Hang Squat Snatch 155 lb
    1RM Overhead Squat 155 lb
    1RM Power Clean 230 lb
    1RM Power Snatch 160 lb
    1RM Push Jerk 225 lb
    1RM Push Press 185 lb
    1RM Shoulder Press 150 lb
    1RM Split Jerk 225 lb
    1RM Squat Clean 215 lb
    1RM Squat Snatch --
    1RM Thruster 191 lb
    1RM Weighted Pull-up 85 lb
    30 Muscle-ups For Time --
    3RM Back Squat 245 lb
    3RM Deadlift 365 lb
    3RM Front Squat 230 lb
    5RM Back Squat --
    5RM Deadlift 355 lb
    5RM Front Squat 225 lb
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie 07:21
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy 621 reps
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel 17:09
    Danny --
    Del --
    DG --
    Diane 07:26
    Donny --
    Dork --
    DT 12:20
    Elizabeth 05:35
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad 317 reps
    Filthy 50 25:48
    Fran 04:35
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace 03:17
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen 08:52
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 36:42
    Ingrid --
    Isabel 07:51
    Jack --
    Jackie 07:58
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen 07:44
    Kelly 25:22
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda 21:00
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups 18 reps
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups --
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --