South Africa
Francois Smit
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 147258th Men | 7566th Men (50-54) | 2946th Men Africa | 106th Men (50-54) Africa | 2350th Men South Africa | 84th Men (50-54) South Africa | 18th Men CrossFit Redshack | 1st Men (50-54) CrossFit Redshack |
| 2017 | 174463rd Men | 19950th Men (40-44) | 5204th Men Africa | 440th Men (40-44) Africa | 2317th Men South Africa | 227th Men (40-44) South Africa | – – | |
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --