Denise Koster
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No performance history
I joined CrossFit Progression in January 2010 and completed the first Boot Camp our box did. After 6 months or so, I stopped going for many reasons. I followed fellow CFers through our website and in April 2011, decided it was time to go back. I've been a member since then and really enjoy the CFP community. We have several great coaches that motivate us to do our best. I competed in our "Throwdown" in November, and it was nerve-wracking but fun! I hope to compete more in 2012 in scaled or Masters when available. CF is helping me realize my strength both physically and mentally as I do things I would not have though possible before.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --