I am a crossfit mom. Im a career woman with her own bussiness and absolutely love crossfit. I have been doing crossfit now for 8 months.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 34345th Women 1791st Women (45-49) 517th Women Africa 26th Women (45-49) Africa 439th Women South Africa 21st Women (45-49) South Africa 10th Women CrossFit Uncontained II 2nd Women (45-49) CrossFit Uncontained II
2023 41466th Women 2325th Women (45-49) 792nd Women Africa 46th Women (45-49) Africa 602nd Women South Africa 39th Women (45-49) South Africa 4th Women CrossFit Uncontained II 2nd Women (45-49) CrossFit Uncontained II
2022 34959th Women 3834th Women (40-44) 749th Women Africa 70th Women (40-44) Africa 558th Women South Africa 53rd Women (40-44) South Africa 3rd Women CrossFit Pretoria 1st Women (40-44) CrossFit Pretoria
2021 64527th Women 8227th Women (40-44) 1746th Women Africa 185th Women (40-44) Africa 1389th Women South Africa 145th Women (40-44) South Africa 16th Women CrossFit Pretoria 2nd Women (40-44) CrossFit Pretoria
2020 25341st Women 2655th Women (40-44) – – 320th Women South Africa 35th Women (40-44) South Africa – –
2019 79404th Women 8856th Women (40-44) – – 951st Women South Africa 102nd Women (40-44) South Africa – –
2018 41126th Women 3672nd Women (40-44) 745th Women Africa Middle East 50th Women (40-44) Africa Middle East 371st Women South Africa 25th Women (40-44) South Africa – –
2017 35496th Women 5844th Women (35-39) 691st Women Africa 107th Women (35-39) Africa 369th Women South Africa 59th Women (35-39) South Africa – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --