I am a counselor who works with people with depression and anxiety. I have suffered with these issues myself, and I have found that Crossfit is MY form of therapy--and by caring for myself, I can better care for my clients. Crossfit is a competition with myself--and I'm always improving, even if I'm not the Fittest Woman on Earth.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --